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Carly stand smiling, while teaching yoga in a sweater and leggings. She standing with the forest and Lake Superior in the background

Ready to practice yoga?

Over a decade ago, I watched a Rodney Yee yoga video and was intrigued by the movement. After continuing to practice, I learned that yoga isn’t just a physical practice. The westernized version of yoga has reduced yoga to just physical movement. I work within my practice and in teaching others, to honor the teachers and practitioners that came before us. Through breathwork, sound, movement, mindfulness, and more, I aim to connect folks to themselves through yoga. 

I received my RYT200 at Yoga North in Duluth, MN. Yoga North "draws on unique techniques based on the Yamas & Niyamas and a progressive approach to classic yoga using somatics, therapeutic yoga and bridging these techniques back to classic postures/asana."

Interested in bringing yoga to your private or community event? Email me to chat more!

See upcoming events below!

Upcoming Events

  • Winter 2024 Yoga Series
    Winter 2024 Yoga Series
    Thu, Jan 04
    Grand Marais
    Jan 04, 2024, 6:00 PM – Mar 07, 2024, 7:00 PM
    Grand Marais, 211 W Highway 61, Grand Marais, Minnesota, 55604
    Jan 04, 2024, 6:00 PM – Mar 07, 2024, 7:00 PM
    Grand Marais, 211 W Highway 61, Grand Marais, Minnesota, 55604
    Join certified yoga instructor Carly Puch on Thursdays from 6-7 PM at Two Birds Art Studio in Grand Marais. This class aims to assist people wherever they are on their yoga journey.
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