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Ready to practice yoga?

Over a decade ago, I watched a Rodney Yee yoga video and was intrigued by the movement. After continuing to practice, I learned that yoga isn’t just a physical practice. The westernized version of yoga has reduced yoga to just physical movement. I work within my practice and in teaching others, to honor the teachers and practitioners that came before us. Through breathwork, sound, movement, mindfulness, and more, I aim to connect folks to themselves through yoga. 

I received my RYT200 at Yoga North in Duluth, MN. Yoga North "draws on unique techniques based on the Yamas & Niyamas and a progressive approach to classic yoga using somatics, therapeutic yoga and bridging these techniques back to classic postures/asana."

Interested in bringing yoga to your private or community event? Email me to chat more!

See upcoming events below!

Upcoming Events

  • Winter Yoga Series
    Multiple Dates
    Thu, Jan 05
    Grand Marais
    Jan 05, 6:00 PM – Mar 09, 7:00 PM
    Grand Marais, 10 Broadway Ave, Grand Marais, MN 55604, USA
    Join certified yoga instructor Carly Puch on Thursdays from 6-7 PM at The Hub in Grand Marais. This class aims to assist people wherever they are on their yoga journey.
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