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Ready to practice yoga?

Over a decade ago, I watched a Rodney Yee yoga video and was intrigued by the movement. After continuing to practice, I learned that yoga isn’t just a physical practice. The westernized version of yoga has reduced yoga to just physical movement. I work within my practice and in teaching others, to honor the teachers and practitioners that came before us. Through breathwork, sound, movement, mindfulness, and more, I aim to connect folks to themselves through yoga. 

I received my RYT200 at Yoga North in Duluth, MN. Yoga North "draws on unique techniques based on the Yamas & Niyamas and a progressive approach to classic yoga using somatics, therapeutic yoga and bridging these techniques back to classic postures/asana."

Interested in bringing yoga to your private or community event? Email me to chat more!

See upcoming events below!

Upcoming Events

  • Fall 2023 Yoga Series
    Fall 2023 Yoga Series
    Thu, Sep 14
    Grand Marais
    Sep 14, 6:00 PM – Nov 16, 7:00 PM
    Grand Marais, 211 W Highway 61, Grand Marais, Minnesota, 55604
    Sep 14, 6:00 PM – Nov 16, 7:00 PM
    Grand Marais, 211 W Highway 61, Grand Marais, Minnesota, 55604
    Join certified yoga instructor Carly Puch on Thursdays from 6-7 PM at Two Birds Art Studio in Grand Marais. This class aims to assist people wherever they are on their yoga journey.
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