There are so many ways to start on a journey of health and healing. I hope to create a one-stop-shop for all your needs to become the version of you that you've always wanted to be. Explore all the options below on where to start... 

Yoga

I am currently offering two virtual weekly yoga classes and am available for one on one virtual session

Health & Wellness Coaching

There are numerous options for health coaching. From a one hour introductory  session to 6 months 

Meditation & Breathwork

Breathwork and mediation can be intimidating. I will help you figure out what meditation styles work best.

Workshops & Courses

Celebrate the new moon with dancing mediation, intention setting and more!  

 

Yoga

Manifest a Great Day: Tuesdays 7-8 am on Zoom 

Flow with the Moon: Thursdays 5:30-630 pm on Zoom

Why a private session?  

-You are new to yoga

-You are learning skills on how to relax and deal with stress

-Events: wedding parties, birthday parties, and more!

  • One 60 minute session: $45

  • Three 60 minute sessions: $125

Health & Wellness Coaching

A one-time session specifically for plant-based eating help is PERFECT for those who are ready to dip their toe into the world of plant-based eating but don't know where to start. We can meet and I can start you on your journey and send follow up materials based on our conversation.

The multiple week sessions are better for people who are ready to fully dive into reaching their health and wellness goals and want guidance along the way.

Every package includes:

  • Weekly check-in meetings

  • Access to Patreon content 

  • Emotional, educational, and mental support in between check-ins

  • Resources and materials relevant to your health & wellness goals

  • Yoga, plant based meal suggestions, or meditation work if relevant

  • 60 minute plant based eating help session + follow up materials: $50

  • 6-week package: $250

  • 12-week package: $450

  • 6-month package: $850

Meditation and Breathwork

Meditation can be intimidating at first. Having a guide to begin your journey can make the practice feel much more attainable. We can explore guided meditations, affirmation based meditation, shaking meditation, and more.  

Check out my Patreon to sign up for weekly meditation videos. 

Why a private session?  

-You are new to meditation

-You want specific guidance and skills based on your life

-You are exploring new ways to manage stress and anxiety

  • One 60 minute session: $45

  • Three 60 minute sessions: $125

Courses and Workshops 

Join me every New Moon to celebrate with a ceremony of dancing meditation, journaling, tarot card pulling, and more. Sign up through Patreon or by email.

  • New Moon Ceremony $20 for 1 hour ceremony

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A huge thank you to the major supporters that help this work continue:

Vanessa Burggraff

Click here to learn how to become a major supporter