What Is Self Care Really?

If you listen to some of the influencers on social media self care may look like an expensive activity that is done once a week. But what if we thought of self care as the little ways we take care of ourselves everyday? In this episode I talk about why self care is actually much more accessible than instagram may have you believe and why it is so crucial to do when trying to change the world. 

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Vanessa Burggraff

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