The Importance of Silence

When's the last time you were quiet? No podcasts, music or TV playing - just your own thoughts. In this episode I detail how a quiet hike through the woods reminded me of how long it had been since I was truly alone with herself. Sometimes the scariest place to be is in our own head. But when I got really quiet something great happened - I had all the space I needed to envision my best life. It came easily to me, all because I was quiet enough to let it. 

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