Collectively we are talking about mental health more and more, especially in 2020! In this episode I talk about a new way to check in with ourselves and others suggested by my best friend Kris. The technique is called P.I.E.S. and stands for physical, intellectual, emotional, and spiritual. I demonstrate how to run through checking in on each of these levels and encourages the listener to do the same.
More information on P.I.E.S can be found here at the website I mention in the episode.