As I stumbled through the perils of answering the ultimate question, "what do you want to do with your life?" I knew somehow my answer would incorporate helping others. This translated into paths that when I tuned into the universe I realized were very connected. (Funny how that always happens!)

People are complicated, messy, and layered with identities. So is this space. I am a meditation enthusiast that sits in quietness every morning and a lover of blasting 90's hip-hop at full volume. I'm a gym rat and a yoga instructor. I am both learner and a teacher. We are all many things. Together we can make them all work. 

I love to share all the things I'm learning along the way. Learning how to be your greatest self but being honest about how damn hard and messy it can be along the way lets you speak your truth. It allows you to best use your voice for the causes that matter to you. Let's get healthy and change the world together!

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